Wave Cycle Overview

Light

0/7

1

Snatch

2

Deadlift

3

Clean & Jerk

4

Back Squat

5

Pull-ups

6

Front Squat

7

Push Press

Medium

0/7

8

Snatch

9

Deadlift

10

Clean & Jerk

11

Back Squat

12

Pull-ups

13

Front Squat

14

Push Press

Heavy

0/7

15

Snatch

16

Deadlift

17

Clean & Jerk

18

Back Squat

19

Pull-ups

20

Front Squat

21

Push Press

Deload

0/7

22

Snatch

23

Deadlift

24

Clean & Jerk

25

Back Squat

26

Pull-ups

27

Front Squat

28

Push Press