Wave Cycle Overview

1LightSnatch

2LightDeadlift

3LightClean & Jerk

4LightBack Squat

5LightPull-ups

6LightFront Squat

7LightPush Press

8MediumSnatch

9MediumDeadlift

10MediumClean & Jerk

11MediumBack Squat

12MediumPull-ups

13MediumFront Squat

14MediumPush Press

15HeavySnatch

16HeavyDeadlift

17HeavyClean & Jerk

18HeavyBack Squat

19HeavyPull-ups

20HeavyFront Squat

21HeavyPush Press

22DeloadSnatch

23DeloadDeadlift

24DeloadClean & Jerk

25DeloadBack Squat

26DeloadPull-ups

27DeloadFront Squat

28DeloadPush Press